High C Tea Smoothie 🫐🍍🌿

Looking for a smoothie that's as nourishing as it is refreshing? Our High C Tea Smoothie is packed with adaptogenic herbs, medicinal mushrooms, antioxidant-rich berries, and tropical fruit to create a creamy, energizing blend that's perfect for warm mornings, afternoon pick-me-ups, or post-workout nourishment.

Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Servings: 1–2

Ingredients

• 1 cup water
• 2 tsp Healthy High High C Tea Powder
• ¼ cup rolled oats
• 1 banana
• ½ cup frozen wild blueberries
• ½ cup fresh pineapple pieces
• Handful of fresh spinach (optional)
• 1 tbsp protein powder (optional)

Instructions

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
3. Pour into your favorite glass and enjoy.

Serving Tip: Garnish with fresh mint, rosemary, or lemon balm for an extra burst of flavor and a beautifully aromatic finish. 🌿